• Skip to main content
  • My Training Programs
  • Articles and Tutorials
    • The Fitness Index
    • Nutrition Index
    • Inspirational Index
    • Science Index
  • About Antranik
    • About Antranik
    • Online Coaching
  • Members Area
    • Login
    • Account
    • Quick and Effective Strength
    • Smart Core
    • Work From Home Fitness
    • Hypertrophy
    • Rings Routine
    • Easy Hamstrings
    • Hip Flexibility
    • Shoulders & Upper Back

Antranik.org

Strength & Flexibility Expert

Like! Follow! Subscribe!

  • Facebook
  • Instagram
  • YouTube

If you are in your 20’s or younger, you need to read this

For you see, I was around 24 years old when I learned how to properly peel a banana.

Talk about a late bloomer huh!

I used to pull the handle-end until it ripped, but what I was supposed to being doing was to pinch the other side.

 

pinch the short tip of the banana
Why did it take me 24 years to know this?

 

Look at the stubby tip above on the left side.  You’re supposed to just pinch it and peel the banana easily from there.  Yeah…

You know how to do that?  Good!!! Well if you are one of those people who didn’t know that, then… hey! NOW YOU KNOW!

I’m glad we’re all on the same page about this.

Anyway… As ridiculous as this all sounds, since the topic is on bananas, and they make us feel good, I have linked the Banana Phone song below, because when else will I have the opportunity to include this video in a post? Enjoy!

 

This song drives me… bananas!

🙂

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

The Quick and Effective Workout Program

Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

The Ultimate Flexibility Bundle

I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Contact · Login

Get An Exclusive Email Special

when you sign up for our newsletter today

Invalid email address
We promise not to spam you. You can unsubscribe at any time.
Thanks for subscribing! Please check your email for special offer.