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How comforting is your “break” room at work?

You know what’s kind of whack?

A break room should optimally be a relaxing place.

A place to take a breather, disconnect for a few minutes and relax.

Especially at a place like a hospital, where the nurses are inundated with stimulation.

You’d think the nurses break room would provide some solitude from all the beeps and hubbub.

Instead, stimulation continues in the form of a TV, set to an arbitrary channel, blaring nonsense noise.

And some of them watch the commercials like as if the President is on and he’s declaring war.

And then one of them tells me, “Help yourself to some goodies we got today!”

A gallon of Starbucks coffee and gross ass donuts.

A toxic environment.

No thanks.

Does this sound like your work?

It seems all break rooms are like this.

Want To Get Strong and Flexible? 💪 Check Out My Programs!

Shoulder & Upper Back Flexibility Program

For anyone who wants better shoulder health, shoulder flexibility, a looser upper back and improved posture, this program takes all the guess work out of it to … [Read More]

Antranik’s Work From Home Fitness Program

In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]

Antranik’s Rings Bodyweight Training Routine

This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and … [Read More]

Antranik’s Smart Core Program

I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]

Antranik’s Easy Hamstrings Program

For those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this … [Read More]

Antranik’s Hypertrophy Routine

This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]

Antranik’s Hip Flexibility Program

I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]

Front Splits Fast Program

This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its … [Read More]

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