I have four premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is!
You could now buy the hamstrings, hips, shoulders and front splits programs all together for $195! These cost $325 if you bought them individually, so you save a whopping $130 (40%!) by getting them at the same time! I grouped these three programs together because they’re all focused on improving the flexibility of both of your upper and lower body and can be done concurrently.
1. Easy Hamstrings Flexibility Program (Level 1)
This is for those who have poor flexibility, tight hamstrings and want a simple program that will help them to get looser in a gentle, non-painful manner. In this program you’ll be stretching the hamstrings, calves and back to improve your forward-folding ability (also known as pike flexibility).
Watch this short video to understand what it’s all about!
Who is this best suited for?
- Anyone who cannot touch their toes with straight legs (seated or standing).
- Anyone who can touch their toes but wants to go deeper.
- Anyone who cannot sit straight with straight legs and a flat back.
- Anyone who wants to improve overall forward fold (pike) flexibility.
- Anyone who wants the guess work taken out of improving their flexibility.
- Anyone who is struggling with hamstring flexibility and it’s not allowing their progress with deadlifts, the L-sit, hanging leg lifts and yoga.
2. Hip Flexibility Program (Level 1)
This program is for those that would like to improve the flexibility of their entire lower body in numerous ways and in an efficient manner. This program was months in the making and beta-tested with people of all levels to ensure both rank beginners and intermediates feel challenged in a fun and progressively feel-good manner while gaining mobility efficiently.
Watch this short video to understand what it’s all about!
This program is best suited for anyone who wants to…
- Improve overall hip flexibility.
- Stretch all the muscles of their lower body.
- Improve hip flexibility without hurting the knee joints.
- Prepare their body for splits.
- Improve squat mobility.
3. Shoulder & Upper Back Flexibility Program (Level 1)
This program is for those that would like to improve the flexibility of their entire upper body in a multitude of ways with supreme focus on improving posture, freeing/straightening the upper spine and opening the shoulders in a multitude of ways.
Just like the previous programs, this took many months to make since the shoulders and upper back can move in so many ways and fitting over 30-stretches in an efficient manner and feeling fantastic at the end of it makes it a top notch program I can stand behind.
Watch this short video to understand what it’s all about!
4. Front Splits Fast! (Level 2-3)
This program will help you achieve the front splits in such a simple and straightforward manner that you will be blown away! You will find great elegance in its simplicity, clear-cut programming and science-based methodology ensuring effectiveness so no time is wasted.
- It includes simple and effective stretches with progressions to advance them.
- But the magic in the routine is not in the stretches. (You could arguably find stretches everywhere!) The secret to the success of this routine is in the programming which tells you exactly how to stretch, exactly how long to hold them and at what intensity.
- The best part? Follow along videos for the entirety of the program to help make it easy.
What’s in each of these programs?
The main portion of all 4 programs are a 30 minute follow along video. If you like my YouTube videos, it’s similar in flow and pace. They are also progressive meaning the stretches used will continue to help you as you keep advancing. I have tried to make this as efficient as possible and all of them leave you feeling really good. This isn’t an ebook where you have to read a bunch of stuff or watch a patchwork of individual stretches and try to figure out the programming. It’s all figured out for you so you don’t waste any time.
How much time do I need if I want to do all 4 of these?
You could follow the videos for the hamstrings, hips and shoulders at least one video once a week and maintain your currently flexibility or improve it slightly at a very gradual pace. However… if you do all of them once a week (30 minutes x 3), you will be making great progress. You don’t need to do any one of them more than twice a week as the sessions are intense and rest days are important for recovery and sustainability. If you make great gains in the hamstrings department, move on to the front splits program as it will be the perfect replacement for that.
How long will these programs last me?
You should follow them for at least 1 month and you will likely see consistent progress up to 3 months or more. In just one month, you should be far more flexible than when you started. (Please take “before” photos for evidence!)
What equipment is required?
None! I’m a huge fan of working out with minimal equipment. This way, you have less excuses and can do it anywhere, like outdoors at a park or the comfort of your own home! The only thing you might need is a chair (or block or book) to elevate your hands on to make some stretches more accessible.
Support is always available
- If you have a question or aren’t sure if your form is correct, feel free to contact me with a question or form-check video.
- If you use Instagram, DM or tag @antranikdotorg and I’ll check on you.
- If you’re a Redditor, feel free to post questions at /r/antranik.
Money back guarantee
I guarantee that you will experience a significant increase in flexibility (and feel so good afterwards!) from running these programs. If it doesn’t work for you or you don’t like it for any reason, you could always contact me and ask for your money back within 14 days. No questions asked and no risk to you.
Recap of Highlights
- Clear Instructions and Powerful Cues
- Take the guess work out of improving both upper and lower body flexibility.
- Build both passive and active flexibility so the flexibility is useful.
- Experience therapeutic actions that feel great.
- Feel blissed out in just half an hour.
- Easy to Follow Video
- Supplemental Stretches
- Self Massage suggestions
- No Equipment Necessary
- No Paralysis by Overanalysis
- Gentle and Pain-Free
- 100% Knee and Wrist Friendly!
- Support Available
- Money Back Guarantee
