MobilityWOD videos organized by muscle, body part and exercise

I am a huge fan of Kelly Starrett. Before he ever came out with the book Becoming a Supple Leopard, he had a project where he came up with a new video every single day for a year that was to help improve your mobility. The only problem with the videos are that they are scattered on YouTube with no real organization… but I’ve been working hard on organizing it! It’s still a work in progress and I will update it as I find missing videos but it’s pretty good for now! You’ll notice he sometimes uses bands or lacrosse balls to help open up his body parts. I have another blog post here for info on where you could buy those awesome tools in case you want them.

Hamstrings

• Compression Tack and Floss
• Long Car/Plane Ride Recovery
• 137/365: Best Hip Extensor (High Hammie) Mob and Better Jerk Shoulders
• 68/365: Torn Hamstring? Fix That Thing Scandic Style
• 302/365: High Torn Hamstring:
• 139/365: Posterior Chain Sliding Surface Gnar

Other

• 321/365: Programming (prioritizing mobility: anterior hip, thoracic spine, flossing, smash calves and so forth; 2 minute minimum dose)
• 215/365: Neurodynamics Part 1: The Leg
• 160/365: Improving “The Position” (hip/t-spine fun; couch stretch on steroids)
• 45/365: General talk about torque
• 310/365: Head Positioning and the Dip
• 306/365: Set the Knee Up to Actually Hinge (knee positioning and biased external hip rotation)
• 267/365: MobRx for Loud Creaky Knees
• 232/365: What Are the Largest Holes?
• 293/365: Travel your Feet
• 38/365 lower body pillow sleeping support and about your bed position
• Always be mobilizing (funny)

Want more?

• Join us for our 90-days-splits challenge!
  • My splits routine
  • The original 90-days splits challenge thread on /r/flexibility
• Open your shoulders up!