One day I decided to play with my dog Medax as usual and the digital camera was nearby so i just set it on the carpet and caught footage. She knocked the camera twice! haha anyway.. dogs are awesome.
Want To Get Strong and Flexible? 💪 Check Out My Programs!
Antranik’s Hip Flexibility Program
I've created this hip flexibility program for those that would like to improve their flexibility in an efficient manner, with a follow along video that only … [Read More]
The Ultimate Flexibility Bundle
I have three premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]
The Ultimate Flexibility Bundle: Hips, Shoulders, Hamstrings, and Front Splits Edition
I have four premium flexibility programs that I offer and many of you have been clamoring for a bundle-package, so here it is! You could now buy the … [Read More]
Antranik’s Hypertrophy Routine
This training routine is focused largely on increasing strength and muscle mass (aka muscular hypertrophy). If I had to sum up the routine in one fell swoop I … [Read More]
Antranik’s Progressive Core Program
I don't know about you but nothing gets me fired up more than working on my abs. It's a unique muscle group that is utilized in every exercise and making it … [Read More]
Antranik’s Work From Home Fitness Program
In this day and age most people are working from home and struggling to find the balance between stagnation and moving to stay fit. This program was developed … [Read More]
The Entire Strength and Flexibility Bundle
Want to have all the tools required to build the strength and flexibility of your entire body in a multitude of ways? This bundle is for you! None of them … [Read More]
The Quick and Effective Workout Program
Looking for a simple and straightforward bodyweight-oriented strength training routine that doesn't take too much time? You're not the only one! A survey I … [Read More]