What types of exercises are you interested in?

Select all that apply.

What types of exercises are you interested in?*

Strength Training

Yoga Flows

Flexibility Training

Cardio

What are your primary goals for fitness?

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What are your primary goals for fitness?*

To become stronger in calisthenics

To exercise without needing equipment or going to the gym

To gain muscle mass

To eliminate pain or stiffness

To become more mobile and flexible

To get stronger in the least amount of time necessary

To live a long and healthy life

To incorporate more healthy habits and manage stress in my daily life

What kind of pain or stiffness do you have?

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What kind of pain or stiffness do you have?*

Shoulder pain

Lower body stiffness

Lower back pain

Poor upper body posture

What areas of the body would you like to work on in your program?

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What areas of the body would you like to work on in your program?*

Upper body

Lower body

Core

Full body

No area in particular

How much time can you commit to exercise per session?

How much time can you commit to exercise per session?*

Less than 30 minutes

30 to 60 minutes

Over an hour

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Find My Program Tool

Multipage Form

What types of exercises are you interested in?

What are your primary goals for fitness?

What kind of pain or stiffness do you have?

What areas of the body would you like to work on in your program?

How much time can you commit to exercise per session?

Almost done!