This is something you can follow along at the same time. So don’t just stare at me doing these things. Kneel on a mat or carpet and increase your wrist flexibility with me!
antranik approved
Drawing parallels from sports and applying it to life
The importance of looking ahead.
How To Savor Your Food
We’ve all heard that we should savor our food and eat slowly, but HOW does one go about doing that?
Stop Looking For What You Want
So it’s absolutely simple, what I have to say to you. That’s what my teacher said to me. And I’m still deeply discovering the reverberation of that.
The Importance of Rest Days and Deload Weeks
ANYBODY can train harder than they can recover. There’s nothing magical about that. Training consistently with appropriate recovery is more important than training HARDER.
Understanding Why Abs are Made in the Gym But Revealed in the Kitchen
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.
How I Got Rid of My Tennis Elbow
Here are all the tools in my therapeutic toolbox that I utilized to keep the pain at bay.
Bodyweight Training
This bodyweight routine allows you to build impressive strength with minimal equipment. All you need is the floor and a pull up bar for most exercises. That’s the magic of bodyweight exercises!
How to Nap
I used to suck at napping, but now I am really, really good at it. Here’s how to nap and not feel groggy!
What Five Pounds of Fat Looks Like
Still mad you lost ‘only’ five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!