All the tips in the world, compiled right here, to help you get through this.
antranik approved
Play and Variety is the Spice of Life
Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.
This one goes out for my doge Medax who just turned 10
10 year old puppy’s deserve their own blog post.
Antranik’s Splits Routine
Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!
Learning and Mastering the Crow Pose
Crow is the foundation for ALL hand-balancing. Follow my video tutorial and you will have success with this!
The best damn Acro-Yoga videos for beginners
AcroYoga teaches us about how to connect with each other through communication and trust. The connection is not just intimate, but exactly a mirror. It will change your life.
How to avoid wrist pain in yoga and bodyweight exercises
How to warm up properly and how to distribute the weight properly on your hands!
Progressions for the RTO Support Hold
A quick primer on how to achieve a proper Support Hold on the Rings.
How to do Dragon Flags [Video]
Here’s a video of me showing how to do one of the most powerful core exercises that make full use of your leverage!
Wrist stretches you can do while sitting or standing (Video)
Here’s part two of the wrist health series…