In the video above, I tell you how to do push ups with proper form and how to build up to doing them on the floor. Frequently Asked Questions Why is it bad to flare the elbows out? If the elbows are out (i.e., abducted 90-degrees from your body) it puts unnecessary strain on the […]
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The benefits of outdoor training, the role of play, and environmental complexity
A summary of some incredibly insightful concepts, articulated by Rafe Kelley in a podcast and summarized for you.
The Most Comprehensive Handstand Tutorial
Complete with wrist warm up, shoulder mobility, hollow body positioning, core strengthening, wall progressions, entries, exits and TONS of rebalancing drills to help you achieve a straight, freestanding HS.
I’m a stress/binge-eater. How do I prevent that from happening?
If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.
Is Emotional [Insecurity] Driving Your Workouts?
The question you need to ask yourself is, “How much do I need to workout to get a training effect in 2-4 days time?” And NOT “How much do I need to workout to reach failure?”
Playing with Horizontal Skill Development versus constantly muscling through vertically
The case for horizontal skill development… by Lewie West! (Podcast summarized for you!)
Cat Cow Tranquility
I do this when I wake up. I do this when I want to take a break from work/studying. I do this before any strength training. Why? Because it feels good and warms up the spine.
Advanced L-sit, V-sit, Manna and Straddle L-sit Progressions
If you’ve mastered the floor L-sit, here are the progressions to help you nail any other ambitious goal you want to layer on top of your success!
How to Build Strength in the Transition Section of the Muscle Up on the Rings
Here’s an awesome exercise to help build strength in the transition section of the muscle up on the rings! It’s what helped me master it and I’m so glad to finally share it with you!
The Bodyline Drills (Mini Routine)
I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!