Sphinx pose, great for restoring the curve in your lower back after sitting all day.
Yoga/Flexibility
Tight Hamstrings
Understand how to achieve the flexibility you’ve always dreamed about.
Yoga at Home!
Want to do Yoga in the comfort of your home? Can’t afford a class? No studio nearby? Well thank god for the interwebs, cause LOOK AT ALL THESE VIDEOS!!!
Saying you’re not flexible enough for YOGA is like saying you’re too dirty to take a BATH.
Here’s a little nudge for the flexibility-challenged (like me!)
Yoga Tips!
A list of tips I’ve jotted down after yoga sessions from the mouths of awesome instructors.
Discover the Joy of Stretching (Yoga Video Included)
I uploaded my favorite yoga video so that all of you could experience how AWESOME yoga feels in the comfort of your own home.
Yoga cat makes sure your asanas are done properly (Video and Pics)
An intriguing video to say the least, not only because the woman holds excellent form but because she has an adorable feline assistant.