Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!
Movement
Which Foam Roller Should You Buy?
After years of trying different foam rollers and making others use them as well, I have put out my official guide, complete with reviews of my recommendations, so you could make the right the decision!
How to do bodyweight rows with minimal equipment
Rows are an excellent exercise for improving your posture and preparing you for pull ups and muscle ups. Many people struggle to find a way to do them at home, so here’s my video on how to do Incline Bodyweight Rows with MINIMAL EQUIPMENT, including just a bedsheet and a door!
Improve Your Shoulder and Spinal Mobility with these 3 Cat/Cow videos!
Cat/cow is a basic spinal movement that’s useful for gently limbering up your back and I share not only the basics but many variations and transitions you can do to intensify it and use it as a yoga flow.
30 DAY YOGA VIDEO CHALLENGE FOR JANUARY 2018 IS HERE!
Here’s the playlist to all the videos: First week update! First week is complete with 5 videos in a row! Now the weekend is here and I’m taking a break for Saturday and Sunday. If you didn’t do any or all the videos, this weekend you can catch up to them! They’re each very diverse […]
/r/bodyweightfitness Recommended Routine
This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
Stretch When Your Pet Stretches
For anyone that owns pets… especially a cat or dog… try this out
How to do the Perfect Low Lunge to Stretch your Hip Flexors
The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).
How to Improve Active Pike Compression
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
Active Hang Challenge!
r/bodyweightfitness is holding an active hang challenge where you take a video of yourself to see how long you could hang for in an active, dead hang.