Today is my birthday and to celebrate, I am going to bring a trash bag and just start picking up all the trash I see on my street as I walk my dog and when I go to the beach. If you would like to do the same IN YOUR AREA, that would be AWESOME! Plus, you will feel pretty good afterwards.
Inspirational
Yoga Video For Posture with Antranik
This is my first yoga video. I’ve been practicing yoga regularly since 2008, but more vigorously since 2011 and it is one of my favorite loves. This video took lots of preparation ahead of time in multiple ways: mentally, physically and logistically. For years, each time I left a yoga class I quickly jotted down one or […]
The benefits of outdoor training, the role of play, and environmental complexity
A summary of some incredibly insightful concepts, articulated by Rafe Kelley in a podcast and summarized for you.
Looking back, summarizing and wrapping up 2014
‘Twas an epic year… that needs a review.
Video Announcement: New Videos Ever Week!
Get used to more videos of me, because it’s something *I* need to get used to as well.
This one goes out for my doge Medax who just turned 10
10 year old puppy’s deserve their own blog post.
Life is an instrument.
Are you playing it or is it playing you?
Drawing parallels from sports and applying it to life
The importance of looking ahead.
Entering the Pacific…
By the red glow in the sky I knew the sun had set. It was time to clear my mind and undo the stagnant build up of energy contained in a computer chair all day.
It is always easier to criticize than to create
I know the effort I put into my work, so if you’re going to criticize, it better be constructive.