I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
Yoga/Flexibility
Bridge Rotations Using Wall Tutorial
Here’s my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.
Toe Touching Routine
Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)
My Personal Results from the 90-days Splits Challenge
Here are my progress pics and a compilation of ALL THE SPLITS RELATED TIPS I’ve amassed for the past 3 months.
Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.
Can you do it? Most people can only go up to 70 degrees. Here’s why.
Great Calf Stretch with Antranik
Ever since I started trying to get my splits, I realized my calves were very tight, so I figured out this amazing calf stretch and made a video to show y’all
Awesome Moves I Could Work On Once I Achieve The Splits
An ongoing list of things I’ll be able to work on as I get my splits.
Antranik’s Splits Routine
Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!
Learning and Mastering the Crow Pose
Crow is the foundation for ALL hand-balancing. Follow my video tutorial and you will have success with this!
The best damn Acro-Yoga videos for beginners
AcroYoga teaches us about how to connect with each other through communication and trust. The connection is not just intimate, but exactly a mirror. It will change your life.