A million and one realizations from a magical experience in the middle of the ocean out on the stand up paddle board on an early morning by myself.
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it! (Bonus: Camel Sweeps!)
Here’s a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!
Lots of yummy twists and lunges and unique transitions to keep you busy for a few minutes 🙂
Cat/cow is a basic spinal movement that’s useful for gently limbering up your back and I share not only the basics but many variations and transitions you can do to intensify it and use it as a yoga flow.