There are a lot of strength training routines on my website. Which one is right for you? Hopefully this post helps clear it up!
Learn how to creatively and effectively progress, regress and scale any bodyweight exercise to reach your goals!
Rows are an excellent exercise for improving your posture and preparing you for pull ups and muscle ups. Many people struggle to find a way to do them at home, so here’s my video on how to do Incline Bodyweight Rows with MINIMAL EQUIPMENT, including just a bedsheet and a door!
This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).