When I asked Jim from BeastSkills.com what he would recommend if I wanted to play on the rings for my entire life, he said “Get your shoulders open. This means loosening up tight structures and strengthening weak structures.” I thought to myself that my shoulders were pretty open already… but they actually are in some […]
The Constant Awesome
Whack the seeds out of a pomegranate! [Video]
With this (fun) method you’ll get ALL the seeds out in less than a minute!!! Now you have no excuse to not buy some delicious pomegranates!
All this technology is making us antisocial…
Floor L-sit Progression Tutorial by Antranik
I clearly remember the elation I felt when I could hold a full L-sit, with straight legs, for TWO seconds. It took all summer to get to those TWO seconds.
Progression exercises for static / isometric holds
Learn how to scale these difficult moves to be able to train them and get closer to their full version!
How to do Dragon Flags [Video]
Here’s a video of me showing how to do one of the most powerful core exercises that make full use of your leverage!
Yoga is one of the best things that have come into my life.
And I don’t say that lightly.
WOW! Here’s a FAST way to unsubscribe from hundreds of mailing lists all at once!
For someone who has been using the same e-mail address for years, this changed my e-mail.
How to Implement a Steady State Training Cycle
Bomb proof way of progressing on your static holds (planche, front lever, back lever training) without injuring yourself.
How to do Pull overs
Pull overs are super-duper fun! Add them to your routine once you’ve gotten pull ups down!