Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!
The Constant Awesome
Learning and Mastering the Crow Pose
Crow is the foundation for ALL hand-balancing. Follow my video tutorial and you will have success with this!
The best damn Acro-Yoga videos for beginners
AcroYoga teaches us about how to connect with each other through communication and trust. The connection is not just intimate, but exactly a mirror. It will change your life.
Reduce the flow of your faucets to use less water
Ever wonder how many liters or gallons of water you’re using just to wash your hands?
Sunrise over LA and Long Beach while a storm clears out
Taken from an airplane with a surprisingly clean window.
Analyzing my YouTube stats (and sharing them with you)
2014 is already fantastic!
MobilityWOD videos organized by muscle, body part and exercise
Mobility is as important as strength training because what’s the point of being strong if you don’t have full range of movement?
How to avoid wrist pain in yoga and bodyweight exercises
How to warm up properly and how to distribute the weight properly on your hands!
The result of including reverse plank in every session for the past 8 months
The reverse plank is part of the bodyline drills in my bodyweight training routine. This heart opener may feel uncomfortable for the first few weeks. Heart openers and back bends often feel this way because you’re putting yourself into a vulnerable position. It’s also the opposite of what we do all day (sitting and rounding […]
Reflecting on 2013
Welp, 2013 was no less than a rebirth for me… here are some of the random highlights…