Here are my progress pics and a compilation of ALL THE SPLITS RELATED TIPS I’ve amassed for the past 3 months.
The Constant Awesome
My first slow, strict muscle up, ever!
Through careful programming (progressive exercises; baby steps), I finally was able to do this.
How to Sit Perfectly in Five Seconds
This little trick will teach you how to sit up right, without immediately slumping in your chair!
Simple Active Flexibility Test: While standing, raise one leg up to 90 degrees.
Can you do it? Most people can only go up to 70 degrees. Here’s why.
Great Calf Stretch with Antranik
Ever since I started trying to get my splits, I realized my calves were very tight, so I figured out this amazing calf stretch and made a video to show y’all
Human Flag Tutorial
Here we have Paul Scott, explaining the tried and true method for helping beginners get a feel for and building the strength for the human flag!
Video Announcement: New Videos Ever Week!
Get used to more videos of me, because it’s something *I* need to get used to as well.
Play and Variety is the Spice of Life
Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.
This one goes out for my doge Medax who just turned 10
10 year old puppy’s deserve their own blog post.
Awesome Moves I Could Work On Once I Achieve The Splits
An ongoing list of things I’ll be able to work on as I get my splits.