The lacrosse ball is a hard, dense ball that makes for an awesome self-massage tool for MANY different parts of your body.
The Constant Awesome
Hamstring Flexibility Guides
Four guides to increase hamstring flexibility, from beginners to advanced, by Antranik, Emmet Louis and Zack Finer
Yaad’s Handstand Push Up Tutorial
The most thorough video tutorial ever created for achieving HSPU’s now has a blog post to go along with it! Complete with weekly calendars for all the stages, too!
My Instagram Videos, Organized
With over 170+ posts this year, I’m shocked at how much I’m enjoying creating content for Instagram. Even though I’m only allowed 15-seconds, it’s been interesting how that limitation pushes my creativity in new ways.
Shoulder Roll Progressions for Increasing Scapular Mobility
These shoulder rolls are an excellent mobility drill to simultaneously strengthen and loosen the musculature around the upper back. They feel great!
Clean Up Your Street!
Today is my birthday and to celebrate, I am going to bring a trash bag and just start picking up all the trash I see on my street as I walk my dog and when I go to the beach. If you would like to do the same IN YOUR AREA, that would be AWESOME! Plus, you will feel pretty good afterwards.
Yoga Video For Posture with Antranik
This is my first yoga video. I’ve been practicing yoga regularly since 2008, but more vigorously since 2011 and it is one of my favorite loves. This video took lots of preparation ahead of time in multiple ways: mentally, physically and logistically. For years, each time I left a yoga class I quickly jotted down one or […]
How To Do Push Ups Properly
In the video above, I tell you how to do push ups with proper form and how to build up to doing them on the floor. Frequently Asked Questions Why is it bad to flare the elbows out? If the elbows are out (i.e., abducted 90-degrees from your body) it puts unnecessary strain on the […]
The benefits of outdoor training, the role of play, and environmental complexity
A summary of some incredibly insightful concepts, articulated by Rafe Kelley in a podcast and summarized for you.
Horse Stance for Straddle Splits
Follow my video and you will develop both flexibility AND strength in your thighs and hips. As you are able to widen your stance, you automatically increase the active flexibility for your straddle splits!