Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
The Constant Awesome
How to Improve Active Pike Compression
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
All About The Keto Diet: A Beginners Guide
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
When is a calorie not a calorie? Understand why all calories are not the same.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!
Active Hang Challenge!
r/bodyweightfitness is holding an active hang challenge where you take a video of yourself to see how long you could hang for in an active, dead hang.
How to Setup a Slackline (1-inch primitive line with carabiners)
Learn how to setup a slackline the classic way using just two carabiners and a line-locker.
Skiing Fun
I went skiing recently, which I hadn’t done for 3 years, so here’s a little bit of me sharing my experience!
The Mobility Project
My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!
Building a new PC for video editing under a budget
How I built my new PC, why I chose the parts I did, how I installed a fresh OS and more!
Reviewing 2015
How I increased my productivity, redesigned my site, blew up on YouTube/Reddit, dealt with my diet and made all sorts of gainz.