Someone asked me why I’m not concerned about getting leaner… so here’s my answer.
Archives for December 2018
The Ultimate Guide to Reducing Anxiety, Stopping Panic Attacks, and Overcoming Depression
A collection of tips for reducing anxiety, stopping panic attacks, figuring out how to do the right thing, dealing with unforeseen circumstances, and getting through depression.
The Benefits of Laser Focus
In this blog post I share how being away from the beach has changed things for the better with consistency over intensity, importance of logging/tracking, bicycling again, salsa dancing and more!