I have a lot of strength and flexibility routines on my website. Some are free. Some are not free. They may seem similar or overlapping, but they're quite different. So... I will try my best at clarifying what is good for who! … [Read more...] about Which training routine is right for YOU?
Archives for January 2018
For the month of January, I’ve been posting a yoga video every weekday and decided to make a vlog sharing the internal issues associated with it. Turns out the REAL challenge behind a yoga challenge wasn’t the yoga itself but sticking to your commitments and just doing your best despite being your own harshest critic. Ultimately the responsibility is good as responsibility is a part of what gives your life meaning. And the creative process is an utter bitch of a process but you have to … [Read more...] about The REAL challenge behind the making of a yoga challenge