Who is this bodyweight routine for? This is for anybody who wants to get strong and have fun with a gymnastics-inspired routine. It is highly bodyweight-exercise oriented (no external weights) and also includes lots of strength & skills one can train on the rings and the floor. This is one of the most complete routines you could get that will allow you to progress in a safe manner. However, I recommend you should be able to do 3x5reps pull ups and push ups before … [Read more...] about Antranik’s Rings Oriented Bodyweight Training Routine
Archives for January 2017
Here's the playlist to all the videos: First week update! First week is complete with 5 videos in a row! Now the weekend is here and I'm taking a break for Saturday and Sunday. If you didn't do any or all the videos, this weekend you can catch up to them! They're each very diverse and different to keep it interesting. Initial Announcement: In my older video talking about my self-worth, I said I should make more yoga videos SO HERE IT COMES! You all have been clamoring for … [Read more...] about 30 DAY YOGA VIDEO CHALLENGE FOR JANUARY 2018 IS HERE!
One of the biggest problems people have is that they don't know what to do. They want to workout, but they aren't sure what to do. This is why I created that 35-minute, follow along, Yoga for Posture video that focused on flow and flexibility. As for strength training, if someone doesn't have access to a gym, or wants to workout at home, or workout at a park, a great choice is the "Recommended Routine" from /r/bodyweightfitness. This is a free, full-body strength-training routine that can be … [Read more...] about /r/bodyweightfitness Recommended Routine