What you're getting into: 9000+ words if you read them all. How long it will take? Forever if you get distracted by... OH LOOK, CAT PHOTOS. I've been writing fervently so strap in and FOCUS damn you, FOCUS! This is a follow up to my article: When is a calorie not a calorie? In there I say how for a couple years I mostly counted calories to deal with fat loss (or muscle gain) and now I've been refining that approach. I've been feeling how different macronutrient ratios (ratio of carbs, … [Read more...] about All About The Keto Diet: A Beginners Guide
Archives for July 2016
Hey everybody, it's been a while since I've created a nutrition-related post... but the time has come for me to start unloading info off my brain. I've been focusing on making YouTube videos to help people with mobility or strength training, but nutrition is just as important in regards to health, especially as one gets older, so I'm happy to be writing about this! If you're a long-time reader of my blog, you'll know that I lost a bunch of fat by simply counting my calories and making sure I … [Read more...] about When is a calorie not a calorie? Understand why all calories are not the same.