Hey there folks, over on r/bodyweightfitness, there is an Active Hang Challenge that started 3 days ago and I wanted to share it here on my blog so that you could know about it as well! I think it's a healthy challenge because everybody could benefit from trying to maintain an active, dead-hang. What's an active dead-hang? A dead hang in general is when you hang from a bar or a pair of rings with straight arms. But there is an active dead hang and a passive dead hang. An active dead hang … [Read more...] about Active Hang Challenge!
Archives for June 2016
I made a video on how to do Arm Circles in Opposite Directions. This is something you could throw into your daily warm-up because it feels GREAT and also improves coordination since both sides of your body and brain have to work together. You could do it as a warm up or whenever you want to just loosen up a little! At first, it may be confusing but with daily practice you'll be boss at it! Besides, what's the fun of doing something new if it isn't at least a bit … [Read more...] about How to do Arm Circles in Opposite Directions (Beginner & Advanced)