Here’s an awesome exercise to help build strength in the transition section of the muscle up on the rings! It’s what helped me master it and I’m so glad to finally share it with you!
Archives for August 2014
The Bodyline Drills (Mini Routine)
I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
The Hanging Month by Ido Portal
DEEP SQUAT AND HANG EVERY CHANCE YOU GET.
Scapular Shrugs
This is one of my favorite mobility drills for loosening up the musculature around the upper back. They are a part of my warmup before every single workout!
What is the Hollow Body Position and Why is it Important?
This is probably the most important positions one must learn to replicate in gymnastics. And one of the hardest ab exercises to boot!