Mobility is as important as strength training because what’s the point of being strong if you don’t have full range of movement?
Archives for January 2014
How to avoid wrist pain in yoga and bodyweight exercises
How to warm up properly and how to distribute the weight properly on your hands!
The result of including reverse plank in every session for the past 8 months
The reverse plank is part of the bodyline drills in my bodyweight training routine. This heart opener may feel uncomfortable for the first few weeks. Heart openers and back bends often feel this way because you’re putting yourself into a vulnerable position. It’s also the opposite of what we do all day (sitting and rounding […]
Mesmerizing
Progressions for the RTO Support Hold
A quick primer on how to achieve a proper Support Hold on the Rings.
Reflecting on 2013
Welp, 2013 was no less than a rebirth for me… here are some of the random highlights…