Here’s a video of me showing how to do one of the most powerful core exercises that make full use of your leverage!
Archives for October 2013
Yoga is one of the best things that have come into my life.
And I don’t say that lightly.
WOW! Here’s a FAST way to unsubscribe from hundreds of mailing lists all at once!
For someone who has been using the same e-mail address for years, this changed my e-mail.
How to Implement a Steady State Training Cycle
Bomb proof way of progressing on your static holds (planche, front lever, back lever training) without injuring yourself.
How to do Pull overs
Pull overs are super-duper fun! Add them to your routine once you’ve gotten pull ups down!
How to perform really clean pull ups
Make each rep count! Here I show you how to do them with the right tempo and how high to actually pull up!
Happy Birthday TO ME!
I turn 30 today. That’s right, I become one whole year older in one day. MAGIC!
How to do a pull up if you can’t even do one
In this video, Antranik shows how to build up strength so you could finally do some pull ups!
Just a quick word on the government shut down…
The people responsible for this are domestic terrorists. If any other group of people tried to shut down the government, they would be in prison for treason. If this isn’t extortion at the very least, then I don’t know what is. And yes, it’s atrocious that out of all people, they are still getting paid. […]
And if it is real… I wanna touch, I wanna feel, she can dance, she belongs, she believes.
Breathing in, breathing out, it is wild, it is real, it is good.