Squatting should be the third most useful human position – just after lying down and standing. Yes, you read me right, the squat should be more abundant than…. sitting.
Archives for August 2013
It is always easier to criticize than to create
I know the effort I put into my work, so if you’re going to criticize, it better be constructive.
Understanding Why Abs are Made in the Gym But Revealed in the Kitchen
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.
How to choose the proper activity level for the calorie-intake calculators?
How to decide your activity level per my Health and Nutrition textbook.
Tuna, you so good, but I can’t eat you all the time.
A look at a yummy (low carb and low fat) alternative to a tuna sandwich and the reason why you probably shouldn’t eat more than a can of tuna a week!
Hide your relationship status in Facebook
Find out how to make any section you want to be completely private, starting with your relationship status!
The Bridge
scroll down… and you’ll find yourself upside down.