Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.
Rings
The Importance of Rest Days and Deload Weeks
ANYBODY can train harder than they can recover. There’s nothing magical about that. Training consistently with appropriate recovery is more important than training HARDER.
Bodyweight Training
This bodyweight routine allows you to build impressive strength with minimal equipment. All you need is the floor and a pull up bar for most exercises. That’s the magic of bodyweight exercises!