Here’s an awesome exercise to help build strength in the transition section of the muscle up on the rings! It’s what helped me master it and I’m so glad to finally share it with you!
Remember, you need a strong foundation before trying this such as…
Below the Rings: False Grip Dead Hang and False Grip Pull Ups
Above the Rings: Support Holds and Deep Dips on the Rings
More to come about those intricacies soon!