Make each rep count! Here I show you how to do them with the right tempo and how high to actually pull up!
Videos
How to do a pull up if you can’t even do one
In this video, Antranik shows how to build up strength so you could finally do some pull ups!
Wrist stretches you can do while sitting or standing (Video)
Here’s part two of the wrist health series…
Wrist Stretches You Can Do On the Floor (Video)
This is something you can follow along at the same time. So don’t just stare at me doing these things. Kneel on a mat or carpet and increase your wrist flexibility with me!
Flying Rings and Traveling Rings set to the tune of “For What It’s Worth” [Video]
A little video I took at Old Muscle Beach, Santa Monica, CA
Half vinyasa on the grass coming from a side plank tree pose (Video)
I was just playing around on the grass the other day and upon reviewing the video I decided to show this part because it’s not too difficult, a great hip opener yet I don’t see it done too often.
Using Water Wisely [Video]
Here’s a video blog… because we ALL use sinks and toilets and if we were just a little mindful of the water flow, we’d ALL waste a lot less water.
When you shoot video on your phone, please take it horizontally.
Shooting a video vertically? STOP THAT! Motion pictures, TV’s, and computer screens have always been horizontal. Your vision is horizontal. Only YOU could prevent Vertical Video Syndrome.
Richard Feynman Explains How Fire Works [Video]
He breaks down everything with such clarity and passion that he’s like a magical storyteller.
Stretches to do while riding your bike with no handlebars [Video]
It’s me, Antranik, here to tell you how to do some stretches while riding your bike with no handlebars.