The ArmAid is a gnarly self-massage tool for your forearms and here is my video review of it! (My friends call it the ArmGasm!)
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it!
I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
This is one of my favorite mobility drills for loosening up the musculature around the upper back. They are a part of my warmup before every single workout!
Ever since I started trying to get my splits, I realized my calves were very tight, so I figured out this amazing calf stretch and made a video to show y’all