The ArmAid is a gnarly self-massage tool for your forearms and here is my video review of it! (My friends call it the ArmGasm!)
Videos
The Bodyline Drills (Mini Routine)
I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
Scapular Shrugs
This is one of my favorite mobility drills for loosening up the musculature around the upper back. They are a part of my warmup before every single workout!
Great Calf Stretch with Antranik
Ever since I started trying to get my splits, I realized my calves were very tight, so I figured out this amazing calf stretch and made a video to show y’all
Self Massage Your Forearms with Antranik
Well, I did it, I made another video, as promised. This one is on how to massage your own forearms. The great thing about this technique is you don’t need any equipment. You don’t need a lacrosse ball, tennis ball, barbell, stick, or anything! You just use your knee and shin! Enjoy! Supplemental info: Spend […]
Video Announcement: New Videos Ever Week!
Get used to more videos of me, because it’s something *I* need to get used to as well.
Progressions for the RTO Support Hold
A quick primer on how to achieve a proper Support Hold on the Rings.
Whack the seeds out of a pomegranate! [Video]
With this (fun) method you’ll get ALL the seeds out in less than a minute!!! Now you have no excuse to not buy some delicious pomegranates!
How to do Dragon Flags [Video]
Here’s a video of me showing how to do one of the most powerful core exercises that make full use of your leverage!
How to do Pull overs
Pull overs are super-duper fun! Add them to your routine once you’ve gotten pull ups down!