Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
Here’s are some simple but mildly challenging drills that feel great for the shoulders and mind!
Gymnastic rings are very easy to setup and to help those who are new at it, I made this video so you’ll immediately get the hang of it.
New follow along warm up videos to help limber you up and better ready you for strength training!
With over 170+ posts this year, I’m shocked at how much I’m enjoying creating content for Instagram. Even though I’m only allowed 15-seconds, it’s been interesting how that limitation pushes my creativity in new ways.