The following is a very simple recipe for making some crispy bacon easily without any mess.
Nutrition
What I actually eat on the low carb, high fat, ketogenic diet
Here’s a detailed list of keto-friendly foods I eat on a regular/daily basis with pics, tips and recipes!
All About The Keto Diet: A Beginners Guide
Spoon feeding you the WHAT, WHY, and HOW behind the ketogenic diet, including my personal experience with it.
When is a calorie not a calorie? Understand why all calories are not the same.
Different calorie sources have vastly different effects on hunger and satiety. Learn more about how carbs make you crave more carbs, while fat and protein are highly satiating!
I’m a stress/binge-eater. How do I prevent that from happening?
If you’re going to start binge eating, simply start talking out loud and NEUTRALLY describe what you are doing. This is a trick that therapists employ.
Whack the seeds out of a pomegranate! [Video]
With this (fun) method you’ll get ALL the seeds out in less than a minute!!! Now you have no excuse to not buy some delicious pomegranates!
How To Savor Your Food
We’ve all heard that we should savor our food and eat slowly, but HOW does one go about doing that?
The Easiest One-Ingredient [Banana] Ice Cream Recipe
Looks like ice cream, feels like ice cream, tastes like ice cream, but it’s not really ice cream and it takes 5 minutes to make.
Understanding Why Abs are Made in the Gym But Revealed in the Kitchen
Learn why diet is much more important to changing the shape of your body than doing 1,000 crunches a day.
Tuna, you so good, but I can’t eat you all the time.
A look at a yummy (low carb and low fat) alternative to a tuna sandwich and the reason why you probably shouldn’t eat more than a can of tuna a week!