Still mad you lost ‘only’ five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!
To celebrate my 120-day streak of counting calories, here’s a bunch of tips that helped calorie counting (and weight loss!) become second nature!
Here’s a primer on IF and dispelling myths surrounding it.
People lose lots of weight by vigorously adhering to this simple approach.
I had no idea…