Here’s are some simple but mildly challenging drills that feel great for the shoulders and mind!
Movement
How to Setup a Slackline (1-inch primitive line with carabiners)
Learn how to setup a slackline the classic way using just two carabiners and a line-locker.
How to Setup Gymnastic Rings
Gymnastic rings are very easy to setup and to help those who are new at it, I made this video so you’ll immediately get the hang of it.
Dynamic Mobility Warm Up
New follow along warm up videos to help limber you up and better ready you for strength training!
Skiing Fun
I went skiing recently, which I hadn’t done for 3 years, so here’s a little bit of me sharing my experience!
The Mobility Project
My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!
How to use a Lacrosse Ball for Self Massage
The lacrosse ball is a hard, dense ball that makes for an awesome self-massage tool for MANY different parts of your body.
Hamstring Flexibility Guides
Four guides to increase hamstring flexibility, from beginners to advanced, by Antranik, Emmet Louis and Zack Finer
Yaad’s Handstand Push Up Tutorial
The most thorough video tutorial ever created for achieving HSPU’s now has a blog post to go along with it! Complete with weekly calendars for all the stages, too!
Shoulder Roll Progressions for Increasing Scapular Mobility
These shoulder rolls are an excellent mobility drill to simultaneously strengthen and loosen the musculature around the upper back. They feel great!