Since a ton of people can only work out at home and investigating how to transition to bodyweight exercises to maintain their gains (or their sanity), I’ve been noticing many recurring misconceptions that should be cleared up so that you can workout effectively at your own home!
Movement
Get Strong and Flexible at Home! 💪
A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!
Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
The Minimalistic Upper Body Training Program That’s Supremely Easy To Follow And Will Make You Super Strong
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
Take Your Flexibility and Yoga Practice To The Next Level
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
GymnasticBodies Project
The best of Gymnastic Bodies 7000 IG posts categorized on one page.
Antraniks Core Challenge Details
To celebrate the release of my Smart Core program, I’m hosting a Core Challenge for this month so we could ALL work on increasing our core strength together!
How to Achieve Kip Extensions: an Advanced Core and Back Exercise!
Kip extensions are a dynamic, straight-arm exercise that can build monstrous strength. In this blog post I share the video and progressions for how to achieve this advanced exercise!
How to do Pike Pushups with Perfect Form and Setup
Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups.
Using the Pike Pushup to do a Handstand Pushup (Part 3, The Finale!)
I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!