Scapular pulls and arching scapular pulls are a foundational exercise for pulling strength, yet most people regurgitate the wrong info in regards to cueing these correctly! Read this post and you’ll understand the PROPER action better than most!
Movement
Bulletproof Your Shoulders!
Here is the ultimate blog post with the 9 exercises you need to keep your shoulders healthy or to rehab them if they’re wonky. It’s full of videos and GIF’s so you can quickly reference the information anytime!
Power Yoga to get Empowered!
In my last blog post I shared the following: If something you make SUCKS, it means you’re winning. WHY? Because it means you have TASTE, so keep iterating until your art MATCHES your taste. And that is exactly what I have sought after to do with this new yoga video. I am always my harshest critic […]
Unable to workout consistently year round? Don’t beat yourself up for inadvertently taking time off your routine! Here’s what to do!
Since I’ve had a training log for over several years, I recently realized that every 3-4 months, no matter how perfect everything is going, something happens where I cannot workout consistently for a week or 2 or more. I realized if I’m having this issue, whose life revolves around staying active and training others, that other people must definitely be having this issue too. Learn how I deal with this phenomena!
Dragon Flag Tutorial (2021)
The dragon flag is my favorite core exercise, bar none. They strengthen not only your abs but your entire core all around and help develop your ability to hold full body tension. It’s an advanced exercise but one can start working on them immediately with the progressions I provide. So in the video below you’ll […]
How to add RPE to your workouts to keep training injury-free!
In the past, I had written about how to implement a Steady State Cycle (SSC), which is basically where you choose a challenging number of sets & reps (volume) of an exercise and stick to that for 8-12 weeks. The SSC is an extremely conservative program intended for gymnasts/calisthenics-athletes to safely train straight-arm exercises that […]
Are you too tall for Bodyweight exercises? Why Height Affects Bodyweight Exercises
An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
Don’t be fooled: Why the best performers aren’t automatically the best teachers
Are the people who can display high levels of strength the most qualified to teach you? Maybe not! Let’s delve into why…
Top 8 Tips To Stay Fit Without a Gym
Here are all the things that I do to stay physically healthy and mentally active in a balanced manner without ever needing to go into a gym! I cover everything from simply laying on the ground to staying supple, getting strong, cultivating skills and getting exposed to nature!
The 7 Minute Flexibility Routine
This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!