In this blog post I share how being away from the beach has changed things for the better with consistency over intensity, importance of logging/tracking, bicycling again, salsa dancing and more!
Inspirational
The REAL challenge behind the making of a yoga challenge
For the month of January, I’ve been posting a yoga video every weekday and decided to make a vlog sharing the internal issues associated with it. Turns out the REAL challenge behind a yoga challenge wasn’t the yoga itself but sticking to your commitments and just doing your best despite being your own harshest critic. […]
Wrapping up 2017 With My Thoughts
It’s the day before 2018 arrives and I’ve been so swamped with preparing the videos for the 30-day Yoga Challenge that I realized that I didn’t write anything to reflect on the year! I like to do these yearly reflections… but I didn’t do it last year… so I really must do it now. Otherwise, […]
How To Use Your Time Wisely
Time is the most valuable thing you have. Here are at least three ways to use it wisely.
The Magic of Yoga on a Stand Up Paddleboard
A million and one realizations from a magical experience in the middle of the ocean out on the stand up paddle board on an early morning by myself.
What is YOUR self worth?
Coming out of a yoga class, I had all these thoughts running amok about my self worth and the irony of how I sabotage myself, always afraid that I’m not good enough and how that paralyzes my creativity. Well, this video was an attempt at breaking through all that just by talking about it in a purposely suboptimal setting and just talking freely.
Learn How to Meditate Easily!
A lot of people think meditation needs to be done in a specific setting or a special seated position but if that’s limiting you from meditating then I’m here to show you another way to go around it!
Things I Learned in Panama
I recently went to Panama to learn how to kitesurf. I had an amazing time and realized how much I truly needed a digital detox and break from social media. I wrote all about my trip in this blog post I’ve been working on since I got back!
/r/bodyweightfitness Recommended Routine
This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
Reviewing 2015
How I increased my productivity, redesigned my site, blew up on YouTube/Reddit, dealt with my diet and made all sorts of gainz.