This is a free, full-body strength-training routine which has helped countless people build muscle, lose fat and gain new physical abilities.
How I increased my productivity, redesigned my site, blew up on YouTube/Reddit, dealt with my diet and made all sorts of gainz.
Today is my birthday and to celebrate, I am going to bring a trash bag and just start picking up all the trash I see on my street as I walk my dog and when I go to the beach. If you would like to do the same IN YOUR AREA, that would be AWESOME! Plus, you will feel pretty good afterwards.
This is my first yoga video. I’ve been practicing yoga regularly since 2008, but more vigorously since 2011 and it is one of my favorite loves. This video took lots of preparation ahead of time in multiple ways: mentally, physically and logistically. For years, each time I left a yoga class I quickly jotted down one or […]
A summary of some incredibly insightful concepts, articulated by Rafe Kelley in a podcast and summarized for you.