How to warm up properly and how to distribute the weight properly on your hands!
Yoga/Flexibility
The result of including reverse plank in every session for the past 8 months
The reverse plank is part of the bodyline drills in my bodyweight training routine. This heart opener may feel uncomfortable for the first few weeks. Heart openers and back bends often feel this way because you’re putting yourself into a vulnerable position. It’s also the opposite of what we do all day (sitting and rounding […]
My new goal: Opening my shoulders in every possible way
When I asked Jim from BeastSkills.com what he would recommend if I wanted to play on the rings for my entire life, he said “Get your shoulders open. This means loosening up tight structures and strengthening weak structures.” I thought to myself that my shoulders were pretty open already… but they actually are in some […]
Yoga is one of the best things that have come into my life.
And I don’t say that lightly.
Half vinyasa on the grass coming from a side plank tree pose (Video)
I was just playing around on the grass the other day and upon reviewing the video I decided to show this part because it’s not too difficult, a great hip opener yet I don’t see it done too often.
Yoga Videos by Bryan Kest from the 1990’s
For the yoga lovers, you’ll get a kick out of these awesome videos from the 90’s made by the founder of Power Yoga himself, Bryan Kest.
Using Yoga to Enter a Cold Ocean
Learn how yoga can help steady your breathing and warm up your body to help calm you before entering cold waters.
Why do I do Yoga?
Fitness isn’t just about burning calories or getting toned….
Stand Evenly on Both Feet
It turns out that nobody stands evenly on both feet. I’ve been reprogramming myself for balance. Who knew such a simple thing could feel SO grounding.
The Joy of Learning Crow Pose
Feels NICE.