I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
Here’s my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.
Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)
Here are my progress pics and a compilation of ALL THE SPLITS RELATED TIPS I’ve amassed for the past 3 months.
Can you do it? Most people can only go up to 70 degrees. Here’s why.