For anyone that owns pets… especially a cat or dog… try this out
Yoga/Flexibility
How to do the Perfect Low Lunge to Stretch your Hip Flexors
The “hip flexors” are the muscles near the front of the thighs and hips that help bring your knees UP toward your torso (and often tight from sitting).
How to Improve Active Pike Compression
Pike compression is the ability to bring your legs up (toward your face). Improving this quality is crucial for many bodyweight exercises and often a major weak point for many.
The Mobility Project
My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!
Hamstring Flexibility Guides
Four guides to increase hamstring flexibility, from beginners to advanced, by Antranik, Emmet Louis and Zack Finer
Shoulder Roll Progressions for Increasing Scapular Mobility
These shoulder rolls are an excellent mobility drill to simultaneously strengthen and loosen the musculature around the upper back. They feel great!
Yoga Video For Posture with Antranik
This is my first yoga video. I’ve been practicing yoga regularly since 2008, but more vigorously since 2011 and it is one of my favorite loves. This video took lots of preparation ahead of time in multiple ways: mentally, physically and logistically. For years, each time I left a yoga class I quickly jotted down one or […]
Stretch Shoulders and Back with “Puppy Dog Pose” Against Wall
Puppy dog pose against the wall is an awesome stretch in many ways.
Ask Fit & Bendy: Stretching Wisdom from Kristina Nekyia (Transcribed!)
An hour long Q&A session transcribed/summarized for you.
Cat Cow Tranquility
I do this when I wake up. I do this when I want to take a break from work/studying. I do this before any strength training. Why? Because it feels good and warms up the spine.