This is my first yoga video. I’ve been practicing yoga regularly since 2008, but more vigorously since 2011 and it is one of my favorite loves. This video took lots of preparation ahead of time in multiple ways: mentally, physically and logistically. For years, each time I left a yoga class I quickly jotted down one or […]
Puppy dog pose against the wall is an awesome stretch in many ways.
An hour long Q&A session transcribed/summarized for you.
I do this when I wake up. I do this when I want to take a break from work/studying. I do this before any strength training. Why? Because it feels good and warms up the spine.
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it!