In my last blog post I shared the following: If something you make SUCKS, it means you’re winning. WHY? Because it means you have TASTE, so keep iterating until your art MATCHES your taste. And that is exactly what I have sought after to do with this new yoga video. I am always my harshest critic […]
Yoga/Flexibility
The 7 Minute Flexibility Routine
This is my latest free flexibility routine that can be used to alleviate stiffness, limber up, maintain or exceed your current flexibility in a short amount of time!
Instagram Butt, Anterior Pelvic Tilt and How to Fix Bad Posture in 4 Steps
A nice dive into understanding excessive anterior pelvic tilt: one of the most common postural issues in this day and age and how to fix it.
Take Your Flexibility and Yoga Practice To The Next Level
Here’s a 5 part video series on how to intensify your yoga practice both in terms of strength and flexibility.
The Magic of Yoga on a Stand Up Paddleboard
A million and one realizations from a magical experience in the middle of the ocean out on the stand up paddle board on an early morning by myself.
Camel Pose Backbend Tutorial
Camel Pose is one of my favorite back-bends. It opens up that chest so good and is a great preparatory exercise for the bridge, too. Just follow along with me and enjoy it! (Bonus: Camel Sweeps!)
How to Self Massage your Masseter (Jaw) Muscle! Crucial for relieving headaches, TMJ, clenching, and bruxism
Here’s a very neat trick for providing some love to your most important muscle of your body: The one that provides you the ability to chew your food (mastication) called the masseter. I do this randomly for a few minutes at least once a week during my personal yoga practice and I recommend you do it as well!
Intermediate Mini Yoga Flow for the Hips (Twister Edition)
Lots of yummy twists and lunges and unique transitions to keep you busy for a few minutes 🙂
Improve Your Shoulder and Spinal Mobility with these 3 Cat/Cow videos!
Cat/cow is a basic spinal movement that’s useful for gently limbering up your back and I share not only the basics but many variations and transitions you can do to intensify it and use it as a yoga flow.
30 DAY YOGA VIDEO CHALLENGE FOR JANUARY 2018 IS HERE!
Here’s the playlist to all the videos: First week update! First week is complete with 5 videos in a row! Now the weekend is here and I’m taking a break for Saturday and Sunday. If you didn’t do any or all the videos, this weekend you can catch up to them! They’re each very diverse […]