I used to think I’d never be able to do a pistol squat all the way down, but lo and behold, I can finally do them! I am glad to share the progression exercise to help you get there as well!
Gymnastics
My first slow, strict muscle up, ever!
Through careful programming (progressive exercises; baby steps), I finally was able to do this.
Self Massage Your Forearms with Antranik
Well, I did it, I made another video, as promised. This one is on how to massage your own forearms. The great thing about this technique is you don’t need any equipment. You don’t need a lacrosse ball, tennis ball, barbell, stick, or anything! You just use your knee and shin! Enjoy! Supplemental info: Spend […]
Human Flag Tutorial
Here we have Paul Scott, explaining the tried and true method for helping beginners get a feel for and building the strength for the human flag!
Play and Variety is the Spice of Life
Here’s how to strike a balance between strength exercise and play. It’s not just much more fun, BUT REALISTIC.
Antranik’s Splits Routine
Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!
Learning and Mastering the Crow Pose
Crow is the foundation for ALL hand-balancing. Follow my video tutorial and you will have success with this!
How to avoid wrist pain in yoga and bodyweight exercises
How to warm up properly and how to distribute the weight properly on your hands!
Progressions for the RTO Support Hold
A quick primer on how to achieve a proper Support Hold on the Rings.
Progression exercises for static / isometric holds
Learn how to scale these difficult moves to be able to train them and get closer to their full version!