The case for horizontal skill development… by Lewie West! (Podcast summarized for you!)
Gymnastics
Advanced L-sit, V-sit, Manna and Straddle L-sit Progressions
If you’ve mastered the floor L-sit, here are the progressions to help you nail any other ambitious goal you want to layer on top of your success!
How to Build Strength in the Transition Section of the Muscle Up on the Rings
Here’s an awesome exercise to help build strength in the transition section of the muscle up on the rings! It’s what helped me master it and I’m so glad to finally share it with you!
The Bodyline Drills (Mini Routine)
I made this video so you could follow along with me and properly hold Plank, Side Plank, Reverse Plank, Hollow Hold and Arch one after another with minimal rest!
The Hanging Month by Ido Portal
DEEP SQUAT AND HANG EVERY CHANCE YOU GET.
Scapular Shrugs
This is one of my favorite mobility drills for loosening up the musculature around the upper back. They are a part of my warmup before every single workout!
What is the Hollow Body Position and Why is it Important?
This is probably the most important positions one must learn to replicate in gymnastics. And one of the hardest ab exercises to boot!
Bridge Rotations Using Wall Tutorial
Here’s my breakdown of a progression exercise I learned from Ido Portal for rotating in and out of a low bridge.
The Floreio Project: Combining Floreio Movements
Once you have started to get comfortable with the floreio movements, you can string them together to flow!
The Floreio Project
Complete break down of Ido Portal’s work, including mobility work of the hips/shoulders, the floreio movements, hand balancing, locomotion conditioning, strength work, and more!