My attempt at organizing the content of all the prominent movement/mobility/flexibility experts all in one place!
Gymnastics
Hamstring Flexibility Guides
Four guides to increase hamstring flexibility, from beginners to advanced, by Antranik, Emmet Louis and Zack Finer
Yaad’s Handstand Push Up Tutorial
The most thorough video tutorial ever created for achieving HSPU’s now has a blog post to go along with it! Complete with weekly calendars for all the stages, too!
Shoulder Roll Progressions for Increasing Scapular Mobility
These shoulder rolls are an excellent mobility drill to simultaneously strengthen and loosen the musculature around the upper back. They feel great!
How To Do Push Ups Properly
In the video above, I tell you how to do push ups with proper form and how to build up to doing them on the floor. Frequently Asked Questions Why is it bad to flare the elbows out? If the elbows are out (i.e., abducted 90-degrees from your body) it puts unnecessary strain on the […]
Horse Stance for Straddle Splits
Follow my video and you will develop both flexibility AND strength in your thighs and hips. As you are able to widen your stance, you automatically increase the active flexibility for your straddle splits!
The Most Comprehensive Handstand Tutorial
Complete with wrist warm up, shoulder mobility, hollow body positioning, core strengthening, wall progressions, entries, exits and TONS of rebalancing drills to help you achieve a straight, freestanding HS.
Is Emotional [Insecurity] Driving Your Workouts?
The question you need to ask yourself is, “How much do I need to workout to get a training effect in 2-4 days time?” And NOT “How much do I need to workout to reach failure?”
Ask Fit & Bendy: Stretching Wisdom from Kristina Nekyia (Transcribed!)
An hour long Q&A session transcribed/summarized for you.
ArmAid Review and Coupon Code
The ArmAid is a gnarly self-massage tool for your forearms and here is my video review of it! (My friends call it the ArmGasm!)