These shoulder rolls are an excellent mobility drill to simultaneously strengthen and loosen the musculature around the upper back. They feel great!
In the video above, I tell you how to do push ups with proper form and how to build up to doing them on the floor. Frequently Asked Questions Why is it bad to flare the elbows out? If the elbows are out (i.e., abducted 90-degrees from your body) it puts unnecessary strain on the […]
Follow my video and you will develop both flexibility AND strength in your thighs and hips. As you are able to widen your stance, you automatically increase the active flexibility for your straddle splits!
Complete with wrist warm up, shoulder mobility, hollow body positioning, core strengthening, wall progressions, entries, exits and TONS of rebalancing drills to help you achieve a straight, freestanding HS.
The question you need to ask yourself is, “How much do I need to workout to get a training effect in 2-4 days time?” And NOT “How much do I need to workout to reach failure?”