Scapular pulls and arching scapular pulls are a foundational exercise for pulling strength, yet most people regurgitate the wrong info in regards to cueing these correctly! Read this post and you’ll understand the PROPER action better than most!
Gymnastics
Are you too tall for Bodyweight exercises? Why Height Affects Bodyweight Exercises
An in depth understanding of how and why your height makes such a big impact with bodyweight exercises and calisthenics!
Get Strong and Flexible at Home! 💪
A lot of people are stuck indoors and can’t go to their gyms due to the coronavirus pandemic and are now searching for ways to workout at home. Well, you’re in luck because I have literally hundreds of free resources on how to do that in this post!
The Minimalistic Upper Body Training Program That’s Supremely Easy To Follow And Will Make You Super Strong
If you’re looking for a simple workout plan you could do with minimal equipment that will make you super strong in a simple, progressive manner, this is the answer!
GymnasticBodies Project
The best of Gymnastic Bodies 7000 IG posts categorized on one page.
How to Achieve Kip Extensions: an Advanced Core and Back Exercise!
Kip extensions are a dynamic, straight-arm exercise that can build monstrous strength. In this blog post I share the video and progressions for how to achieve this advanced exercise!
How to do Pike Pushups with Perfect Form and Setup
Learn how to execute pike pushups with proper form and how to replicate the perfect setup as a progression toward handstand pushups.
Using the Pike Pushup to do a Handstand Pushup (Part 3, The Finale!)
I did decline pike pushups again nearly everyday for 6 weeks and here are the FINAL results!
Using the Pike Pushup to do a Handstand Pushup (Part 2, The Results!)
I hit the goal of nine feet-elevated pike pushups. But was it enough to translate to a single handstand pushup? Find out!
Using the Pike Pushup to be able to do a Handstand Pushup
Will I be able to do handstand pushups in a month following this plan? Let’s find out.