Food isn’t going away anytime soon, so you might as well come to terms with this right NOW!
Still mad you lost ‘only’ five pounds of fat? Be proud!!! Time for a reality check for what that really looks like!
To celebrate my 120-day streak of counting calories, here’s a bunch of tips that helped calorie counting (and weight loss!) become second nature!
Here’s a primer on IF and dispelling myths surrounding it.
People lose lots of weight by vigorously adhering to this simple approach.